Forever Bee Pollen Health Benefits, Bee pollen contains a wide variety of antioxidants, which may protect your cells from damage caused by free radicals that are linked to chronic diseases, including cancer and type 2 diabetes.


Forever Bee pollen is a ball of pollen made by young bees when they land on a flower. It’s a mixture of pollen, saliva, and nectar or honey. Bees carry these balls back to the hive in sacs on their legs and store them in the hive’s honeycomb. The pollen then ferments into “bee bread,” which feeds a bee colony.

Beekeepers collect pollen from bees by keeping a thick comb in the entrance of their hives. When bees pass through it, it knocks the pollen off their legs into a collection bin below. The bees then must go out to collect more pollen.

Bee pollen is considered so beneficial that the German Federal Board of Health recognizes it as medicine. Advocates are quick to tout the benefits of this so-called superfood, saying it can:

  • relieve inflammation
  • work as an antioxidant
  • boost liver health
  • strengthen the immune system
  • work as a dietary supplement
  • ease symptoms of menopause
  • reduce stress
  • speed up healing

Bee pollen is a mixture of flower pollen, nectar, enzymes, honey, wax and bee secretions.

Foraging honey bees collect pollen from plants and transport itto the beehive, where it’s stored and used as food for the colony.

Bee pollen shouldn’t be confused with other bee products such as honey, royal jelly or honeycomb. These products may not contain pollen or may contain other substances.

Recently, bee pollen has gained traction in the health community because it’s loaded with nutrients, amino acids, vitamins, lipids and over
250 active substances.

In fact, the Federal Ministry of Health in Germany recognizes bee pollen as a medicine.

Many studies have examined the health effects of bee pollen and found promising results.


1. Impressive Nutritional Profile With More Than 250 Active substances


Bee pollen boasts an impressive nutritional profile.

It contains over 250 biologically active substances, including proteins, carbs, lipids, fatty acids, vitamins, minerals, enzymes and antioxidants (2).

Bee pollen granules consist of approximately (4):


  • Carbs: 40%
  • Protein: 35%
  • Water: 4–10%
  • Fats: 5%
  • Other substances: 5–15%

The latter category includes vitamins, minerals, antibiotics and antioxidants.

However, the pollen’s nutritional content depends on the plant source and season collected.

For instance, studies have shown that bee pollen collected from pine plants has approximately 7% protein, while pollen collected from date palm packs closer to 35% protein.

In addition, bee pollen harvested during springtime has a significantly different amino acid composition than pollen collected during the summer.

SUMMARY Bee pollen contains over 250 biological substances, including protein, carbs, fats, vitamins, minerals, enzymes and antioxidants. The exact nutrient composition depends on the plant source and season collected.

2.High AntioxidantContent Protects From Free Radicals and Chronic Diseases

Bee pollen is loaded with a wide variety of antioxidants,among them flavonoids, carotenoids, quercetin, kaempferol and glutathion.

Antioxidants protect your body against potentially harm fulmolecules called free radicals. Damage by free radicals is linked to chronic diseases such as cancer and type 2 diabetes.

Test-tube, animal and some human studies have shown that bee pollen antioxidants can reduce chronic inflammation, eliminate harmful bacteria, fight infections and combat the growth and spread of tumors .

However, bee pollen’s antioxidant content also depends on its plant source .

Unless a plant source is specifically stated on the label, it can be difficult to determine where your bee pollen came from. FOREVER BEE POLLEN

SUMMARY Bee pollen contains a wide variety of antioxidants, which may protect your cells from damage caused by free radicals that are linked to chronic diseases, including cancer and type 2 diabetes.Help Lower Heart Disease Risk Factors Like High Blood Lipids and Cholesterol

3.Help Lower Heart Disease Risk Factors Like High Blood Lipids and Cholesterol

Heart disease is the leading cause of death worldwide (9).

Both high blood lipids and high blood cholesterol are linked to an increased risk of heart disease. Interestingly, bee pollen may lower these risk factors.

For instance, animal studies have shown that bee pollen extra ct-scan lower blood cholesterol levels, especially “bad” LDL cholesterol.

In people with nearsightedness caused by clogged arteries, bee pollen supplements lowered blood cholesterol levels, which increased their field of vision (7).

Additionally, antioxidants in bee pollen may protect lipids from oxidizing. When lipids oxidize they can clump together, restricting blood vessels and raising your heart disease risk (11).

SUMMARY Bee pollen may help lower heart disease risk factors such as “bad” LDL cholesterol and lipid oxidation.

4.May Boost Liver Function and Protect Your Liver From Toxic Substances Your live

your liver is a vital organ that breaks down and removes toxins from your blood.

Animal studies have found that bee pollen may enhance its detoxifying abilities.

In older animals, bee pollen boosted the liver’s antioxidant defense and removed more waste products, such as formaldehyde and urea, from the blood (12).

Other animal studies show that bee pollen antioxidants safeguard the liver against damage from several toxic substances, including drug overdoses. Bee pollen promotes liver healing as well

However, few human studies have assessed bee pollen’s effects on liver function. More human studies are needed to establish health recommendations.

SUMMARY Animal studies suggest that bee pollen may boost liver function and protect this organ from harmful substances. However, more high-quality human studies are needed.

5.Packs Several Compounds With Anti-Inflammatory Properties Bee

Bee pollen has been used traditionally to reduce inflammation and swelling.

An animal study showed that bee pollen extract reduced swelling of rats’ paws by 75% .

In fact, its anti-inflammatory effects have been compared to several non steroidal anti-inflammatory drugs, such as phenobarbital,indomitable, anal gin and naproxen .

Bee pollen packs several compounds that can reduce inflammation and swelling, including the antioxidant quercetin, which lowers the production of inflammatory omega-6 fatty acids, such as arachidonic acid.

What’s more, plant compounds in bee pollen may suppress biological processes that stimulate the production of inflammatory hormones such as tumor necrosis factor (TNF) .

SUMMARY According to animal and test-tube studies, bee pollen antioxidants may have powerful anti-inflammatory properties.

6.May Help You Avoid Illness by Boosting Immunity and Killing Bacteria

Bee pollen may boost your immune system, helping you avoid illnesses and unwanted reactions

. For one, research has shown that it may reduce the severity and onset of allergies.

In one study, bee pollen was shown to significantly reduce the activation of mast cells. Mast cells, when activated, release chemicals that trigger an allergic reaction .

Also, several test-tube studies have confirmed that bee pollen has strong antimicrobial properties.

Bee pollen extract was found to kill potentially harmful bacteria such as E. coli, Salmonella , Pseudomonas, as well as those that cause staph infections.

SUMMARY Animal and test-tube studies show that bee pollen antioxidants may reduce the severity and onset of allergies and kill several harmful bacteria.

7. May Aid Wound Healing and Prevent Infections

Bee pollen has anti-inflammatory and antioxidant properties, which may aid your body in wound healing.

For instance, animal research found that bee pollen extract was similarly effective at treating burn wounds as silver sulfadiazine, a gold standard in burn treatment, and caused far fewer side effects.

Another animal study showed that applying a balm containing bee pollen onto a burn significantly accelerated healing over standard medicines.

Bee pollen’s antimicrobial properties may also prevent infections, a major risk factor that can compromise the healing process for scrapes, cuts, abrasions and burns .

SUMMARY Bee pollen has anti-inflammatory and antioxidant properties that may promote wound healing. Its antimicrobial properties may also prevent wound infections.

8.Have Anticancer Properties

Bee pollen may have applications for treating and preventing cancers, which occur when cells proliferate abnormally.

Test-tube studies have found bee pollen extracts to inhibit tumor growth and stimulate apoptosis — the programmed death of cells — in prostate, colon and leukemic cancers.

Bee pollen from cistus (Cistus incanus L. ) and white willow (Salix alba L. ) may have anti-estrogen properties, which could lower the risk of breast, prostate and uterine cancers.

However, more human-based research is needed.

SUMMARY Test-tube studies suggest that bee pollen lowers your risk of several cancers, though more human studies are necessary.

9. May Ease Menopausal Symptoms Like Hot Flashes Menopause

Which marks the cessation of menstruation in women,is often accompanied by uncomfortable symptoms such as hot flushes, nightsweats, mood changes and sleep disturbances.

Studies show that bee pollen may alleviate several menopausal symptoms.

In one study, 71% of women felt that their menopausal symptoms improved while taking bee pollen.

In another study, 65% of women taking a pollen supplement experienced fewer hot flashes. These women indicated other health improvements as well, such as better sleep, reduced irritability, less joint pain and improved mood and energy.

Moreover, a three-month study showed that women taking bee pollen supplements experienced significantly fewer menopausal symptoms. In addition, these supplements helped lower “bad” LDL cholesterol and raise “good”HDL cholesterol.

SUMMARY Studies have shown that bee pollen may alleviate several menopausal discomforts, including hot flashes. It may also improve cholesterol levels.

10.Helps Improve Nutrient Utilization, Metabolism and Longevity

some evidence suggests bee pollen may improve your body’s utilization of nutrients.

For instance, iron-deficient rats absorbed 66% more iron when pollen was added to their diet. This uptick is likely due to the fact that pollen contains vitamin C and bioflavonoids, which boost iron absorption.

Additionally, healthy rats fed pollen absorbed more calcium and phosphorus from their diet. Pollen contains high-quality proteins and amino acids that may aid such absorption.

Other animal studies have demonstrated that bee pollen may improve muscle growth, speed up the metabolism and promote longevity .

Although animal studies are promising, it’s not clear if humans experience the same benefits.

SUMMARY Animal studies have shown that bee pollen may enhance the absorption and utilization of nutrients like iron, calcium and phosphorus. It may also speed up metabolism and promote longevity, though human research is needed to confirm these benefits.

11.Safe for Most People and Easy to Add to Your Diet

Forever Bee pollen comes in granule or supplement form and is safe for most people.

You can purchase it at health stores or from your local beekeeper.

The granules can be added to your favorite foods such as breakfast or smoothies.

However, people with pollen or bee sting allergies should avoid pollen products, as they may cause symptoms such as itching, swelling,shortness of breath or anaphylaxi.

These products may also interact negatively with blood thinners,such as warfarin.

Pregnant or lactating women should avoid bee pollen products, as evidence is lacking that they’re completely safe for babies.

SUMMARY Forever Bee pollen supplements are generally safe to consume. However, people with pollen or bee sting allergies, pregnant or lactating women and people taking blood thinners, such as warfarin, should avoid it.

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